This PB&J Protein Smoothie is the perfect snack for after a workout or for an easy breakfast! Plus, it can be put together in just a few minutes. All you will need is some frozen strawberries and bananas, peanut butter, protein powder and almond milk.
To make your PB&J Protein Smoothie, simply put all of your ingredients into the blender and blend until smooth. This smoothie can be altered in a few ways by making substitutions to the milk or protein powder based on personal preferences.
In addition, I like to put my bananas in the freezer when they start to get brown. I take off the peel and put them in ziplock bags to make them easy to grab for smoothies. I also do the same with strawberries when they begin to turn instead of throwing them away.
Products I use:
The protein powder that we use is low in added sugar and a great option for whey protein. You can find it here. Also, if you’re looking for a good blender that can easily crush frozen fruit or ice, this one is my favorite!
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- 3 frozen strawberries
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- Combine all ingredients in blender and blend until smooth.
- Serve and enjoy!
Any milk can be used in place of almond milk.
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Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 246 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 0mg Sodium: 80mg Carbohydrates: 36g Net Carbohydrates: 0g Fiber: 6g Sugar: 18g Sugar Alcohols: 0g Protein: 30g