These Cinnamon Toast Crunch Protein Bites taste just like the cereal and have a good amount of healthy fat and protein in every serving. These are perfect for a snack or to have before/ after a workout!
Return to the Kitchen is a participant in the Amazon Affiliates Program. This post may contain affiliate links for which we may earn a profit if a purchase is made at no additional cost to you.
How to make Cinnamon Toast Crunch Protein Bites
These protein bites are super simple to put together with just 6 ingredients and a good food processor! The ingredients you will need are:
- Creamy almond butter
- Oats
- Vanilla Protein Powder
- Dates
- Cinnamon
- Water
Combine all of the ingredients in a food processor and blend until combined. Slowly add the water until you get the mixture to stick together (pictured below).
Put all the ingredients, except for the water in the food processor. 
Add water a little at a time until it can be pressed together.
Once the mixture comes together, roll into 1 tablespoon-sized balls. There should be approximately 16. Store your protein bites in the refrigerator in an airtight container for 1-2 weeks (if they last that long!).
Can I use plant-based protein for this recipe?
Absolutely! We used whey protein powder in this recipe (like we do for all of our recipes containing protein powder) however it can be substituted. If you are vegan, vegetarian or just prefer a different protein powder feel free to change it out. You may need more or less water depending on how much it absorbs.
The only time I would say you may have problems swapping protein powders is if something is being baked. The reason for that is the protein powder may not react the same in the heat.
If you love these Cinnamon Toast Crunch Protein Bites be sure to check out these recipes: PB&J Protein Smoothie, Chocolate Peanut Butter Protein Overnight Oats, Protein Packed Oatmeal Chocolate Cookies, No Bake Chocolate Peanut Butter Protein Bars, Chocolate Covered Almond Protein Bites, Chocolate Covered Strawberry Protein Smoothie, Pumpkin Pie Energy Bites and Peanut Butter Chocolate Protein Bites.
For behind the scenes looks at Return to the Kitchen, be sure to follow us on Instagram, Facebook and Pinterest! Also, if you make this recipe or any of our recipes be sure to tag us @returntothekitchen!
Pin for later:
Cinnamon Toast Crunch Protein Bites
These Cinnamon Toast Crunch Protein Bites taste just like the cereal and have a good amount of healthy fat and protein in every serving!
Ingredients
- 1/2 cup almond butter, creamy
- 1/2 cup oatsĀ
- 1/2 cup vanilla protein powder
- 7 dates, pits removed
- 1 tsp cinnamonĀ
- 1 tbsp water
Instructions
- Soak dates in a bowl of warm water for 10 minutes to soften them.
- Add all ingredients except tablespoon of water into food processor.
- Blend to combine all ingredients.
- Add water if necessary to pull together ingredients so you can roll them into balls.
- Once mixed and ready to roll, remove the blade and roll into tablespoon-size balls. There should be 16 balls.
- Store Cinnamon Toast Crunch Protein Bites in an airtight container in the refrigerator for up to 2 weeks.
Notes
Any protein powder of your choice can be used.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Solula Professional 18/8 Stainless Steel Small Cookie Scoop, 2-YEAR Warranty -
Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More -
OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder From Whey Isolates, Vanilla Ice Cream - 2 Pound
Nutrition Information:
Yield: 8 Serving Size: 2 bitesAmount Per Serving: Calories: 155 Total Fat: 9g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 1mg Sodium: 11mg Carbohydrates: 12g Net Carbohydrates: 0g Fiber: 3g Sugar: 5g Sugar Alcohols: 0g Protein: 9g
