This recipe for Kale Lemonade is delicious, refreshing and has a few servings of greens in it! Fresh, clean produce and a juicer is all you need! If you don’t have a juicer, there is another way. Blend the ingredients together and strain it through cheese cloth, but it may not be the same.
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How to make Kale Lemonade
Add the produce into the juicer in the order listed in the recipe and that’s it! The greens go in first so the juice from the fruit can flush it all out.
If you are new to juicing or are interested in starting, this juicer is the one we have been using and we love it. It’s simple to clean as well. It seems the only benefit of one that doesn’t have plastic pieces is that there is less staining over time. Also, it’s recommended to drink juice first thing in the morning or 2+ hours after eating so you can absorb as much as possible!
Juice your vegetables and fruits then drink right away! Enjoy!
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If you love juicing be sure to check out our Autumn Harvest Juice recipe too! Also, wondering what to do with the pulp? Check out our Carrot Muffins! For more delicious recipes try our Carrot Ginger Soup, Whipped Feta Dip with Roasted Red Peppers, Warm Brussels Sprouts Caesar Salad, PB&J Protein Smoothie, Crock Pot Blueberry Applesauce, Cinnamon Toast Crunch Protein Bites, Roasted Vegetable Quesadillas, Chickpea Salsa and Black and Green Olive Tapenade.
- 4-5 kale leaves
- 1 large handful of spinach
- 2 small apples or 1 large apple, cored
- 1 lemon, quartered
- Clean and prep all produce.
- Feed through juicer in order listed above.
- Stir well and enjoy! Best if consumed right after preparing.
Be sure to juice in the order listed so that the apple and lemon juice can push through the kale and spinach juice.
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Nutrition Information:Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 519 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 282mg Carbohydrates: 123g Net Carbohydrates: 0g Fiber: 32g Sugar: 65g Sugar Alcohols: 0g Protein: 20g